Weigh In record (no journal entry) for 03 October 2023
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189.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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785 kcal
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Fat: 50.49g | Prot: 53.83g | Carb: 32.44g.
Breakfast: Atkins Frozen Crustless Chicken Pot Pie. Lunch: Deli Sliced Ham, Great Value Deli Sliced Colby & Monterey Jack Cheese. Snacks/Other: Red Lobster Cheddar Bay Biscuits (Each), Hershey's Kit Kat Minis. more...
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steady weight
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skinnyg's weight history
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