Weigh In record (no journal entry) for 03 October 2023
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220.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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832 kcal
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Fat: 16.03g | Prot: 75.31g | Carb: 106.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Skim Milk, Vitauthority Multi Collagen Protein, Coffee, Great Value Original Instant Oatmeal, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Lunch: Banquet Chicken Nuggets, Torani Raspberry Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Premier Nutrition Cake Batter Delight. Snacks/Other: Great Value Hamburger Dill Chips Pickles, Primo Taglio Black Forest Ham, French's Honey Mustard, Mission Zero Net Carbs Original Wraps. more...
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losing 0.2 lb a week
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workinprogress75's weight history
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