Weigh In record (no journal entry) for 03 October 2023
|
337.8 lb
Lost so far: 73.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2023:
|
1764 kcal
|
Fat: 99.97g | Prot: 70.29g | Carb: 144.38g.
Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Calavo Avocado, Sir Kensington Avocado Oil Mayonnaise. Lunch: Bojangles Steak Biscuit. Dinner: Brookdale Vegetarian Chili with Beans, Forager Cashewmilk Yogurt Unsweetened Plain. Snacks/Other: Forager Cashewmilk Yogurt Unsweetened Plain, Great Value Sharp Cheddar Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|