Weigh In record (no journal entry) for 03 October 2023
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127.0 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1448 kcal
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Fat: 37.40g | Prot: 69.76g | Carb: 204.42g.
Breakfast: Vemondo Latte di Avena, Crownfield Crunchy Müesli. Lunch: Doria Crackers al Riso Venere e Semi di Lino, Mela Verde. Dinner: Pere, Alesto Datteri di Tunisia , Doria Semplicissimi Verdure e Semi, Carote, Olio Extra Vergine di Oliva, Lidl Fettine di Lonza di Suino. more...
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losing 0.8 lb a week
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