Weigh In record (no journal entry) for 03 October 2023
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160.7 lb
Lost so far: 44.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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763 kcal
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Fat: 30.62g | Prot: 30.51g | Carb: 89.27g.
Breakfast: Z Piekarni Regionalnej Chleb Pszenno-Żytni, Herbata bez Cukru, Indykpol Pasztet Pieczony z Indykiem i Gęsiną, Indykpol Kiełbasiak Pieczony, Biedronka Masło Ekstra, Dobrowolscy Kiełbasa Krucha Podkarpacka, Herbata bez Cukru. Snacks/Other: Kawa, Pączek z Dżemem. more...
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gaining 1.5 lb a week
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