procda52's Journal, 01 April 2015

268.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 122.18g | Prot: 133.16g | Carb: 298.96g.   Breakfast: Anderson Dairy 2% Reduced Fat Milk, Archer Farms Honey Roasted Turkey, Skippy Creamy Peanut Butter, Mayonnaise, Thomas' Original Made with Whole Grains English Muffins. Lunch: Giant Eagle Cherry Tomatoes, Great Value Sirloin Tip Steak, American Heritage Cheddar Shredded Cheese, Baby Carrots, Dole Classic Iceberg Salad, Great Value Ranch Dip, Anderson Erickson Greek Yogurt - Vanilla. Dinner: Leinenkugel Summer Shandy, Wal-Mart Ham Salad, Mission Carb Balance Whole Wheat Tortillas (79g), Cheddar Cheese, Lee Kum Kee Sriracha Chili Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips, Campbell's Sweet Potato Tomatillo Bisque. Snacks/Other: Coffee (Brewed From Grounds), Chiquita Banana, Quaker Oatmeal to Go Bar - Brown Sugar Cinnamon (60g). more...

4138 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 24 minutes, Running (jogging) - 5/mph - 9 minutes, Desk Work - 8 hours and 21 minutes, Driving - 56 minutes, Standing - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Sitting - 1 hour and 20 minutes. more...