Weigh In record (no journal entry) for 03 October 2023
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136.9 lb
Lost so far: 48.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1340 kcal
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Fat: 73.81g | Prot: 79.64g | Carb: 240.31g.
Breakfast: Hell Coffee, Mixed Nuts, Banana, Dr.Oetker Porridge. Lunch: Pickles, Black Olives, Pikok Шункови Кренвирши, Feta Cheese , Egg. Dinner: Chicken, Cabbage , Мио Хляб. Snacks/Other: Grapes, Muffin, Apple Grape Raspberry Juice, Biscuits , Sweet or Dark Chocolate. more...
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losing 4.6 lb a week
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