mikegonnerman's Journal, 01 April 2015

216.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 55.89g | Prot: 89.45g | Carb: 252.61g.   Breakfast: Post Honey Bunches of Oats Granola, Milk (Nonfat). Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Milk (Nonfat), Doritos Nacho Cheesier Tortilla Chips, Great Value Canned Chili Beans, Ground Beef (Cooked). Snacks/Other: Cupcake with Icing. more...

3066 kcal

Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 2/mph - 2 hours. more...