Weigh In record (no journal entry) for 29 March 2015
|
283.0 lb
Lost so far: 77.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2015:
|
1255 kcal
|
Fat: 25.97g | Prot: 41.81g | Carb: 206.29g.
Lunch: Beef Stew Meat, White Rice. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Slim-Fast Shakes - Creamy Milk Chocolate. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DirectorBrad's weight history
|