bartley's Journal, 01 April 2015

222.2 lb Lost so far: 22.8 lb.    Still to go: 32.2 lb.    Diet followed poorly.

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1387 kcal

Fat: 53.84g | Prot: 67.90g | Carb: 168.22g.   Breakfast: Coffee, Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle), Bruegger's Everything Bagel, Bruegger's Plain Cream Cheese. Lunch: Salami, Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. more...

3356 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 4 hours, Music playing - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...