Weigh In record (no journal entry) for 01 April 2015
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156.5 lb
Lost so far: 6.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1651 kcal
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Fat: 70.16g | Prot: 70.94g | Carb: 188.80g.
Breakfast: Arla Filmjölk, Quaker Havrefras, Pågen Gott och Gräddat, Eldorado Kaviarmix. Lunch: ICA Basic Salladsost, Olja och Vinägerdressing (Hemlagad), Kaffe, Blå Band Grönpepparsås, Blandad Sallad, ICA Benfri Kotlett. Dinner: Klibbigt Ris, Arla Mjölk 3%, Knorr Korv Stroganoff. Snacks/Other: Granny Smith-Äpplen, Banan. more...
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1916 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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