Weigh In record (no journal entry) for 03 October 2023
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122.4 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1259 kcal
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Fat: 45.10g | Prot: 68.12g | Carb: 148.55g.
Breakfast: Kapal Api Kopi, Ellenka Fiber Creme, Safiya Chia Seed, ABC Kecap Manis, Telur Rebus Lunak. Lunch: Pakcoy, Tahu Kukus, ABC Kecap Manis, Burung Dara Mie Urai. Dinner: Perkedel Jagung. Snacks/Other: Pisang, Kapal Api Kopi. more...
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losing 0.3 lb a week
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