Weigh In record (no journal entry) for 03 October 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1096 kcal
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Fat: 59.80g | Prot: 73.20g | Carb: 39.84g.
Breakfast: Пит-Продукт Колбаса Вареная Докторская Классическая, Омлет с Молоком. Lunch: Ашан Салат из Огурцов и Курицы, Суп Овощной. Snacks/Other: Виктория Свинина с Овощами. more...
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gaining 1.0 lb a week
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