caroline.brightman's Journal, 02 October 2023

188.9 lb Lost so far: 0 lb.    Still to go: 188.9 lb.    Diet followed reasonably well.

---

1717 kcal

Fat: 49.30g | Prot: 47.01g | Carb: 258.00g.   Breakfast: Tesco Healthy Living Tuna & Cucumber Sandwich, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Schar Curvies, Tesco Free From Chicken & Mushroom Noodle Pot, Cadbury Crunchie (40g), PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Light Choices Cheese and Broccoli Pasta, Birds Eye Battered Fish Fillets. more...

2400 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Hula Hoop - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...