Weigh In record (no journal entry) for 01 April 2015
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200.8 lb
Lost so far: 25.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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697 kcal
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Fat: 12.53g | Prot: 72.28g | Carb: 73.71g.
Breakfast: Newman's Own Black Bean & Corn Salsa (Medium), Jalapeno Peppers, Nutiva Organic Chia Seed, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa, Sweet Onions, Publix Red Bell Pepper, Broccoli. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Cuties Mandarin Orange. more...
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gaining 0.6 lb a week
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