markova_e's Journal, 02 October 2023

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Weigh In record (no journal entry) for 02 October 2023

159.6 lb Lost so far: 6.8 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2023:

617 kcal

Fat: 18.78g | Prot: 48.58g | Carb: 54.51g. Lunch: Макароны Отварные, Жареная или Запеченная Куриная Голень. Snacks/Other: Травяной Чай, Кофе, Skittles Фрукты. more...

2729 kcal

Activities & Exercise: Sleeping - 7 hours, Working - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...

gaining 0.2 lb a week

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markova_e's Journal, 02 October 2023

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