Weigh In record (no journal entry) for 02 October 2023
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1997 kcal
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Fat: 53.13g | Prot: 117.60g | Carb: 246.58g.
Breakfast: Noah's Egg Bagel, Whole Milk. Lunch: Chicken Burrito Bowl, Ginger Ale . Dinner: Mashed Potato, Firestone Walker 805, Turkey Sandwich with Gravy. Snacks/Other: Ginger Ale . more...
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gaining 3.0 lb a week
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