Weigh In record (no journal entry) for 02 October 2023
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1633 kcal
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Fat: 56.71g | Prot: 70.99g | Carb: 195.44g.
Breakfast: Polar Half & Half, Raisin Bran. Lunch: English Muffin, Whole Foods Market Classic Tuna Salad. Dinner: Dream Dinners Jasmine Rice, Chicken Stir Fry, Stir Fried Vegetables. Snacks/Other: 1% Fat Milk, Cream (Half & Half), Hy-Vee Raisins, Dates & Walnuts Instant Oatmeal, Best Choice American Cheese Singles, Wal-Mart 6" Flour Tortillas, Ketel One Vodka. more...
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steady weight
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lindachilds's weight history
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