Weigh In record (no journal entry) for 02 October 2023
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192.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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2239 kcal
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Fat: 82.23g | Prot: 90.12g | Carb: 222.66g.
Breakfast: Sugar, Spring Valley Omega 3 Fish Oil , Tea (Brewed) . Lunch: Calavo Avocado, Sugar, Oatmeal. Dinner: Half Acre Daisy Cutter, 7-Eleven Bean & Cheese Burrito , Mozzarella Cheese (Whole Milk) , Chicken Breast, Vinaigrette Dressing, Earthbound Farm Romaine. Snacks/Other: Peanuts, Plain Yogurt, Apples . more...
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gaining 4.2 lb a week
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