Weigh In record (no journal entry) for 02 October 2023
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138.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1176 kcal
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Fat: 67.80g | Prot: 110.12g | Carb: 31.74g.
Breakfast: Curcuma, Semente de Abóbora, Amêndoas, Ovo (Inteiro), Mozzarella Fresca Fresh Mozzarella, Limão, Café. Lunch: Coburn Farms Mexican Style Four Cheese, Camarão no Forno ou Grelhado, Farinha de Amendoas, Atum em Água (Enlatado), Ovo (Inteiro). Dinner: Morangos, Orgain Organic Plant Protein Powder , Kirkland Signature Omega-3 Fish Oil, President Brie. Snacks/Other: Vitacost Creatine, Bragg Organic Apple Cider Vinegar. more...
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losing 3.1 lb a week
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