Weigh In record (no journal entry) for 30 September 2023
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158.3 lb
Lost so far: 9.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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931 kcal
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Fat: 37.84g | Prot: 58.62g | Carb: 92.36g.
Breakfast: Bacon, Lettuce, Lactantia Salted Butter, Tomatoes, Toasted Whole Wheat Bread . Lunch: Lactantia Salted Butter, Toasted Whole Wheat Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh, Without Salt, Baked) , Chicken Leg (Skin Eaten). Snacks/Other: Quaker Quick Oats (3-5 Min). more...
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gaining 4.5 lb a week
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