Weigh In record (no journal entry) for 02 October 2023
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225.7 lb
Lost so far: 20.3 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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665 kcal
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Fat: 16.04g | Prot: 70.39g | Carb: 64.48g.
Lunch: Courgette, Monoprix Fromage Frais au Lait de Chèvre . Dinner: Poires, Daurade. more...
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losing 2.1 lb a week
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