Weigh In record (no journal entry) for 02 October 2023
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249.0 lb
Lost so far: 81.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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2366 kcal
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Fat: 85.06g | Prot: 129.76g | Carb: 280.46g.
Breakfast: Friendly Farms Coffee Creamer. Lunch: Daylee Pride Karaage Chicken, Runza Cherry Runza Slushie (Medium), Chipotle Chicken Salad (Brown Rice, Green Salsa, Sour Cream). Dinner: Lee Kum Kee Hoisin Sauce, Pork Shoulder (Whole) , Healthy Choice Tex Mex Chicken Protein Bowl. Snacks/Other: Magic Spoon Cinnamon Roll Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Babybel Mini White Cheddar, Clif Bar Thins - Chocolate Chip. more...
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losing 8.4 lb a week
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