Weigh In record (no journal entry) for 02 October 2023
|
232.4 lb
Lost so far: 16.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2023:
|
1312 kcal
|
Fat: 33.87g | Prot: 22.35g | Carb: 33.94g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Water . Dinner: Salami and Cheese Sandwich with Lettuce and Spread, Club Soda, Sicilia Lime Juice, Vodka. Snacks/Other: Club Soda, Sicilia Lime Juice, Vodka. more...
|
gaining 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|