Weigh In record (no journal entry) for 02 October 2023
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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2053 kcal
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Fat: 77.95g | Prot: 74.58g | Carb: 262.45g.
Breakfast: Fresh & Easy Black Plums, Dannon Oikos Triple Zero - Mixed Berry, Bananas . Lunch: Kraft Havarti Cheese, Smithfield Smoked Ham, Hillbilly Old Fashion Bread. Dinner: Jose Cuervo Golden Margarita, Potato Salad , Cheeseburger . Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Bananas , Apple Pie (Two Crust), Ice Cream Sandwich, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 0.4 lb a week
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