Weigh In record (no journal entry) for 02 October 2023
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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927 kcal
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Fat: 45.00g | Prot: 35.07g | Carb: 98.25g.
Breakfast: Hauchfein Delikatess Salami, Fol Epi Extra Fines Rosmarin, Kerrygold Extra Ungesalzen, Kaufland Mehrkornbrot, Kaffee. Lunch: Kaufland Grobe Bratwurst, Gut & Günstig Backofen-Frites Wellenschnitt. Dinner: Mandarinen (Konserviert oder Gefroren), Banane. Snacks/Other: Aldi Cashewkerne. more...
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1869 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 26 minutes, Resting - 5 hours and 44 minutes. more...
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gaining 1.5 lb a week
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