Weigh In record (no journal entry) for 02 October 2023
|
162.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2023:
|
1924 kcal
|
Fat: 81.60g | Prot: 54.62g | Carb: 255.48g.
Breakfast: Glutino English Muffins, Strawberries , Jam Preserves, Kirkland Signature Creamy Almond Butter. Lunch: Great Value Unsalted Dry Roasted Peanuts, Volupta Organic Dried Goji Berries, Roma Tomatoes, Honey mustard dressing, Great Value Romaine Lettuce. Dinner: Udi's Gluten Free Hamburger Bun, Beyond Meat Beyond Burger, Mashed Potato not Made with Milk or Fat (from Fresh), Ketchup . Snacks/Other: Trader Joe's Dark Chocolate Bark, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Asian Pears . more...
|
|
2088 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|