Weigh In record (no journal entry) for 27 September 2023
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234.0 lb
Lost so far: 1.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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611 kcal
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Fat: 23.55g | Prot: 32.77g | Carb: 68.25g.
Breakfast: Boar's Head Muenster Cheese, Egg White , Egg, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Special K Vanilla Almond Cereal. more...
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losing 0.8 lb a week
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