Weigh In record (no journal entry) for 02 October 2023
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191.1 lb
Lost so far: 42.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1008 kcal
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Fat: 45.09g | Prot: 51.71g | Carb: 100.53g.
Lunch: Seara Linguiça Toscana, Mandioca Assada, Seara Peito de Frango Recheado com Presunto e Queijo, Repolho Refogado, Beterraba Cozida, Cenouras Cozidas. Snacks/Other: Café com Açúcar, Margarina, Pão Francês. more...
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losing 2.6 lb a week
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lngildo's weight history
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