Weigh In record (no journal entry) for 30 July 2011
|
199.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2011:
|
2627 kcal
|
Fat: 124.82g | Prot: 128.94g | Carb: 264.04g.
Breakfast: 50% Light Cheddar Snack Packs, Coffee, Strawberry Bread. Lunch: Oven Browned or Smoked Turkey Off the Bone, Red Onions, Dill Cucumber Pickles, Sandwich Thins - 100% Whole Wheat, 2% Milk American Cheese Singles, Lettuce. Dinner: Cinnamon Apples, Fire Roasted Corn, Hand Pulled Pork, Baby Back Ribs (1/3 Rack), Smoked Wings (8). Snacks/Other: GOLEAN Crunch! - Original, 1% Fat Milk, Strawberry Bread, Banana Bread. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|