Weigh In record (no journal entry) for 28 July 2011
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201.4 lb
Lost so far: 56.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1570 kcal
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Fat: 38.86g | Prot: 143.55g | Carb: 166.91g.
Breakfast: KASHI GO LEAN CHOC/PNUT ROLL *, Coffee. Lunch: Red Onions, Chicken Breast (Skin Not Eaten), Dill Cucumber Pickles, Sandwich Thins - 100% Whole Wheat, Kettle Lightly Salted Baked Chips. Dinner: V-Fusion Light Acai Mixed Berry, Shedd's Spread Light Spreadable Margarine, Fancy 2% Milk Shredded Mexican Blend Cheese, Real Bacon Bits 50% Less Fat, Baby Carrots, Green Peppers, Whole Wheat Baguette, Italian Marinade Chicken Breast Cutlets. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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gaining 5.6 lb a week
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