Weigh In record (no journal entry) for 27 July 2011
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200.6 lb
Lost so far: 57.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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2217 kcal
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Fat: 82.78g | Prot: 113.28g | Carb: 201.84g.
Breakfast: Coffee, Sandwich Thins - 100% Whole Wheat, Egg, Reduced Fat American Cheese Singles, Canadian Style Bacon. Dinner: corn bread, cucumber salad, macaroni & cheese, Smoky BBQ Beef Brisket, BBQ Ribs, Pulled Pork. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, cornbread, Ultra Light Beer, Granny Smith Apples, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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losing 1.4 lb a week
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