Weigh In record (no journal entry) for 23 July 2011
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203.2 lb
Lost so far: 54.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1478 kcal
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Fat: 58.95g | Prot: 73.88g | Carb: 180.81g.
Breakfast: KASHI GO LEAN CHOC/PNUT ROLL *, Coffee. Lunch: Lean Ground Beef, 2% Milk American Cheese Singles, whole grain hamburger rolls, Baby Carrots, Watermelon, Strawberries. Dinner: 40% Reduced Fat Potato Chips, Yellow Mustard, Ketchup, Beef Frankfurter or Hot Dog, Strawberries, Baby Carrots, Lean Ground Beef. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Granny Smith Apples. more...
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gaining 1.4 lb a week
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