Weigh In record (no journal entry) for 22 July 2011
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203.0 lb
Lost so far: 55.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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2103 kcal
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Fat: 71.46g | Prot: 126.95g | Carb: 250.89g.
Breakfast: Coffee, KASHI GO LEAN CHOC/PNUT ROLL *. Lunch: food should taste good, egg salad, Sandwich Thins - 100% Whole Wheat, 2% Milk American Cheese Singles, lettuce. Dinner: Whole Wheat Pizza Crust, Margherita Pepperoni 50% Reduced Fat, Shredded 2% Milk Reduced Fat Mozzarella Cheese, Homemade Style Pizza Sauce, Sliced Baby Bella Mushrooms (Crimini), Green Peppers, Sandwich Thins - 100% Whole Wheat, Dill Cucumber Pickles, Lettuce, Oven Browned or Smoked Turkey Off the Bone. Snacks/Other: Blueberries, 1% Fat Milk, Red Raspberries, GOLEAN Crunch! - Original, Oil Roasted Peanuts (with Salt), 50% Reduced Fat Cheddar Cheese, Deep Chocolate Vitatops, Beer. more...
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gaining 9.8 lb a week
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