Weigh In record (no journal entry) for 21 July 2011
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201.6 lb
Lost so far: 56.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1516 kcal
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Fat: 59.06g | Prot: 91.99g | Carb: 191.63g.
Breakfast: KASHI GO LEAN CHOC/PNUT ROLL *. Lunch: Dill Cucumber Pickles, Sandwich Thins - 100% Whole Wheat, lettuce, 2% Milk American Cheese Singles, egg salad. Dinner: Lite Wheat Bread, Oven Browned or Smoked Turkey Off the Bone, Lettuce, Dill Cucumber Pickles, 50% Reduced Fat Sharp Cheddar Cheese, Oil Roasted Peanuts (with Salt), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Bananas. Snacks/Other: Deep Chocolate Vitatops. more...
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gaining 8.4 lb a week
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