Weigh In record (no journal entry) for 20 July 2011
|
200.4 lb
Lost so far: 57.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2011:
|
1615 kcal
|
Fat: 52.54g | Prot: 70.20g | Carb: 229.50g.
Breakfast: Bananas, Coffee, KASHI GO LEAN CHOC/PNUT ROLL *. Dinner: Butter (Salted), Italian Bread, Chicken Fajita Wrap, French Onion Soup. Snacks/Other: B-Fusion light Vegetable & Fruit Juices (V8), GOLEAN Crunch! - Original, 50% Reduced Fat Cheddar Cheese, Nectarines, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|