Weigh In record (no journal entry) for 01 April 2015
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1277 kcal
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Fat: 53.59g | Prot: 39.89g | Carb: 171.11g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Harris Teeter Sugar Free Syrup, Eggo Homestyle Waffles (2). Lunch: Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Sugar Free Calcium Chews. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Steak. Snacks/Other: 365 Cheese Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies. more...
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losing 3.5 lb a week
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