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1 Woche Dienstreise, 1 Woche Urlaub...
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241.4 lb
Lost so far: 14.6 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 October 2023:
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2648 kcal
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Fat: 114.60g | Prot: 114.15g | Carb: 281.45g.
Breakfast: Kaffee. Lunch: Gutes Land Gouda , Fleischsalat, Sahne-Heringsfilet, Aldi Vollkornbrötchen. Dinner: Reis (Gekocht), Pommes Frites, Zeus Zaziki, Weißbrot, Gemischter Salat mit Dressing, Bofrost Hirten-Hacksteak, Minestrone, Gyros. Snacks/Other: Bon Gelati Schoko-Vanille Hörnchen. more...
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gaining 1.0 lb a week
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