Weigh In record (no journal entry) for 02 October 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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527 kcal
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Fat: 24.27g | Prot: 17.12g | Carb: 60.85g.
Breakfast: Авокадо, שוקחה Перловка Вареная, Персик Персик, Жареное Яйцо без Жира. more...
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gaining 1.5 lb a week
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elisej4ik's weight history
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