Weigh In record (no journal entry) for 01 April 2015
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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2333 kcal
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Fat: 120.38g | Prot: 120.43g | Carb: 210.72g.
Breakfast: Captain John Derst's Lite Wheat Sliced Bread, Tomatoes, Baby Spinach, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bob Evans Sausage Breakfast Patty, Coffee with Cream and Sugar. Lunch: Panera Bread Fuji Apple Salad Dressing, Panera Bread Fuji Apple Salad. Snacks/Other: Kellogg's Special K Protein Shake - Milk Chocolate, Panera Bread Napa Almond Chicken Salad Sandwich, Coffee with Cream and Sugar. more...
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gaining 0.2 lb a week
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