Weigh In record (no journal entry) for 03 August 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1518 kcal
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Fat: 43.45g | Prot: 81.68g | Carb: 156.19g.
Breakfast: Hazelnut Coffee. Lunch: Olive Oil, Red Wine Vinegar, Reduced Fat Feta, Cucumber, Tomatoes, Spring Mix. Dinner: All Natural Sour Cream, Brown Rice, Safeway Salsa, Taco Seasoning McCormick, Lucerne Mexican Cheese, Black Beans, Foster Farms Ground Chicken. Snacks/Other: Skippy Peanut Butter, Red Stripe. more...
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1974 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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