lisamarieoxo's Journal, 01 April 2015

142.6 lb Lost so far: 0.4 lb.    Still to go: 42.6 lb.    Diet followed poorly.

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462 kcal

Fat: 18.63g | Prot: 31.66g | Carb: 42.15g.   Breakfast: Coffee, 2% Fat Milk, Sweet'N Low Sweet'n Low. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Light Ranch Salad Dressing, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Traditional Split Pea with Ham Soup. Snacks/Other: Pizza Rolls. more...

2145 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...