Jazzydoodles's Journal, 30 September 2023

153.0 lb Lost so far: 83.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 118.45g | Prot: 70.09g | Carb: 72.76g.   Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Whole Earth Allulose Baking Blend, Baker's Corner Almond Flour, Market Basket Walnuts, Great Value Cage Free Large Fresh Brown Eggs, Zucchini , Butter. Lunch: Market Pantry Deli Swiss Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Bob's Red Mill Paleo Baking Flour, Simply Nature Tomato Basil Premium Pasta Sauce, Happy Farms Shredded Mozzarella Cheese, Fresh & Easy Shredded Parmesan Cheese, Eggplant , Canola Vegetable Oil , Olive Oil , Basil , Rao's Homemade Marinara Sauce, Cherry Tomatoes, Frigo Classic Crumbled Blue Cheese, Friendly Farms Sour Cream, Simply Nature Mixed Greens. Snacks/Other: Elevation Salted Caramel Pecan Keto Bar, Energy Wild Strawberry Drink Mix. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...