Weigh In record (no journal entry) for 01 October 2023
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151.0 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1119 kcal
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Fat: 26.12g | Prot: 51.08g | Carb: 175.10g.
Breakfast: Real Mussarela, Visconti Pão Integral, Melitta Café sem Açúcar. Lunch: Couve Manteiga Crua, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado, In Natura Tomate, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Abacaxi, Banana Prata, Pão com Ovo, Aurora Bebida Láctea Morango. Snacks/Other: Canela, Abacaxi. more...
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losing 2.5 lb a week
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