PharesH's Journal, 01 April 2015

138.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 27.10g | Prot: 74.46g | Carb: 159.93g.   Breakfast: Water , Dole Pineapple Chunks in 100% Pineapple Juice, Beachbody Shakeology - Vanilla, Great Value Frozen Peaches, Bolthouse Farms C-Boost Tropical Fruit Smoothie. Lunch: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hillshire Farm Oven Roasted Turkey Breast, Water , Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Singles Fat Free American Cheese Slices, Nature's Own All Natural 100% Whole Wheat Bread, Wendy's Chili (Large). Snacks/Other: Florida Pink and Red Grapefruit , Clementines . more...

2350 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...