Jbadenhorst's Journal, 01 April 2015

285.3 lb Lost so far: 7.9 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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3878 kcal

Fat: 162.23g | Prot: 200.94g | Carb: 44.84g.   Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Salami, Processed Cheese. Lunch: Beef Steak, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Lamb Chop (Lean and Fat Eaten), Coleslaw. Snacks/Other: Whiskey, Kiri Medium Fat Cream Cheese, Eskort Chicken Polony. more...

3707 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...