Weigh In record (no journal entry) for 01 October 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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802 kcal
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Fat: 16.55g | Prot: 53.88g | Carb: 115.49g.
Breakfast: Batavo Queijo Mussarela, Hortifruti Melancia, Panutrir Pão Integral Tradicional , Subway Tomate, Ovo Frito. Lunch: Repolho Verde, Beterraba Cozida, Seara Filezinho de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Panutrir Pão Integral Tradicional , Tomates, Seara Filezinho de Peito de Frango. Snacks/Other: Bolo de Coco. more...
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gaining 0.0 lb a week
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