Weigh In record (no journal entry) for 29 September 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2334 kcal
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Fat: 81.82g | Prot: 177.13g | Carb: 213.17g.
Breakfast: Joy Luck Palace Double Yolk Mooncake. Lunch: Indomie Noodles, Egg, Chicken Breast (Skin Not Eaten). Dinner: Myprotein Impact Whey Protein Cookies & Cream Flavor, 桂格麦片(Quaker) 快煮燕麦片. more...
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losing 4.6 lb a week
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