Weigh In record (no journal entry) for 30 September 2023
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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3354 kcal
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Fat: 121.43g | Prot: 198.45g | Carb: 355.30g.
Breakfast: 嘉顿 白面包, Joy Luck Palace Double Yolk Mooncake, Yogurt, Grilled Chicken (Skin Not Eaten). Lunch: Pizza Hut Backyard BBQ Chicken - Large Original Stuffed Crust Slice. more...
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gaining 4.6 lb a week
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