Weigh In record (no journal entry) for 01 October 2023
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339.2 lb
Lost so far: 71.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1436 kcal
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Fat: 85.89g | Prot: 66.05g | Carb: 101.20g.
Breakfast: America's Choice Bacon Thick Sliced, Calavo Avocado, Provolone Cheese , Egg (Whole) , Home Fries, Denny's Tomato, Ketchup . Dinner: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Raspberries, Peanut Delight Natural Creamy Peanut Butter. more...
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losing 21.0 lb a week
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